Shadow Work is a terminology that many psychotherapists have used for many years. It refers to our dark side that most of us are ashamed of because society has taught us to hide this part of who we all are. What happens is that we get tired of hiding this very real part of us and it starts to come out in bad behaviors that we can’t understand and although it may feel good for a short bit then we feel ashamed or embarrassed by it. This class teaches us to acknowledge and embrace our dark side and then teaches us to make a conscious decision on how we are to respond or behave. Sometimes you need to be strong and tell people exactly what you think and feel so that you can express yourself, but it’s all about how it is said.
Free yourself from bad behaviors and begin to live your life as you were meant to live it: Freely, and being your true self. Own who you truly are and be proud of it!
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