Little Bit of Mindfulness

by Amy Leigh Mercree

$9.95

Hardcover, 128 pages

We currently have 1 in stock.

In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us.

Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.