100 Days to Calm Journal New

$14.95

We currently have 4 in stock.

Mercree, Amy Leigh

Keep calm . . . and find your tranquility with this interactive journal featuring 100 daily prompts and simple exercises.

Find a little more calm each day as you de-stress, breathe deeply, and center yourself with this beautifully designed journal of 100 exercises. When daily life brings anxiety, these prompts, along with inspiring quotes, invite you to take time for yourself and enjoy a moment of daily serenity. Each exercise takes just 5–10 minutes to complete, and the book includes space to jot down any reflections.

 


Amy Leigh Mercree is a bestselling author of 10 books, including A Little Bit of ChakrasA Little Bit of MeditationA Little Bit of MindfulnessEssential Oils Handbook, and The Mood Book: Crystals, Oils, and Rituals to Elevate Your Spirit. She is an international speaker and holistic health expert. She has been featured in Glamour MagazineWomen’s Health, Inc. MagazineShape, The Huffington Post, Your TangoSoul and Spirit MagazineMind Body Green, CBS, NBC, Hello GigglesReader’s DigestBustleCountry Living, Oprah.com, and many more. Find her online at @AmyLeighMercree on social media.

Also Recommended

View All Journals View All Newest Additions
Breathe Mindfulness Journal
Breathe Mindfulness Journal
Breathe Magazine

This journal presents a collection of images, inspirational quotations, and guided prompts designed to develop and enhance your sense of mindfulness.

$16.95
Calm Spray
Calm Spray

Peaceful, Serene, Tranquil

$17.00