3 Body Qigong for Fall

David Sholemson



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  • NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!


We continue our 3 Body Qigong practice following the Traditional Chinese Medicine seasonal practice. As we come out of Summer and Indian Summer, we begin to enter the season of Autumn (Fall). The organs that are associated with this season are the lungs and large intestines. We will include movements to help keep our bodies operating well by maximizing the flow of energy and blood to these organs. The class will include the usual balance of movements, vibration, and meditation to help you maintain a healthy body, peaceful mind, and loving heart.

What is 3 Body Qigong?

This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation.

All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).

This class will be offered online through a Zoom meeting. You do not need to have your own Zoom account.

David Sholemson

David Sholemson

David is an energy healer, qigong teacher and workshop facilitator. His path began in December 2005, after a second knee surgery.  He unknowingly wandered into an energy yoga center seeking a massage to help with the pain. Knowing nothing about energy, yoga or healing, he signed up.  After practicing for 2 weeks, and receiving energy healing,  David  “just knew” this was something he wanted to do for the rest of his life.

After many trainings and workshops, under the tutelage of master healer- teacher Chun Shim, he became a Qigong teacher and workshop trainer. After 9 years of practice, he moved on to learn other forms of energy work. He became a Reiki master-teacher, Tong Ren practitioner, studied with qigong master Robert Peng and shaman, Sandra Ingerman.  David has spent years studying the teachings of Ram Dass and has integrated what he has learned into his own life and his teachings, all with the intention to help guide others toward a healthier and happier life. 

3 Body Qigong  -  Fall to Winter Practice
3 Body Qigong - Fall to Winter Practice
Wednesday, December 7 Online
6:30 pm-7:30 pm
Our next 3 Body Qigong training will focus on the Traditional Chinese Medicine seasonal practice for Winter. We will focus on movements associated with the winter season to strengthen and and enhance our bodies and mind.
End of the Year Meditation for Charity
End of the Year Meditation for Charity
Thursday, December 29 Online
7:00 pm-8:00 pm
All are welcome to join us for this special night as we come together for my annual end of year meditation.  All proceeds from this special event will be donated to the Greater Boston Food Bank to help our fellow human beings. A wonderful way to begin the New Year!

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