3 Body Qigong 2023: Fall Session
David Sholemson
Online
6:30 pm-7:30 pm EST
6:30 pm-7:30 pm EST
6:30 pm-7:30 pm EST
- NOTE: The classes will be recorded in case you miss them or want to practice the following week. A replay link will be sent out the day after each class and available to watch for one week. Zoom live or practice with the recorded class from wherever you are!
- Save $30 and register for the full series! This discounted 7-week series price is to encourage you to continue practicing so you can begin to go deeper and feel the benefits of qigong. Commit to the full series and you will receive a discounted rate of $75 for 7 classes.
JOIN OUR NEXT 7-WEEK 3 BODY QIGONG TRAINING - WEDNESDAY EVENINGS: NOVEMBER 8, 2023 - DECEMBER 20, 2023 6:30PM - 7:30PM ON ZOOM
In this next 7-week session, we will continue to practice our basic warm ups and movements (body tapping/meridian stretching/practice feeling energy and music/sound or still meditation). We will add specific movements to help balance and harmonize our lungs and large intestines, organs associated with the Fall season according to Traditional Chinese Medicine seasonal practice. The whole class will serve as preventive maintenance to help keep your physical and energy bodies operating efficiently by keeping your immune system healthy and strong. Through the breathwork and meditation, you will find a peaceful place inside yourself and bring a smile to your face and peace in your heart.
This is what some have said about this class:
“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “
Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
"I appreciate how David crafts each class. There are some parts that stay the same to move the energy. However, he adds something different to every class. He is mindful of the diversity of the group, and offers other poses when someone might not be able to do one. I also enjoyed how he adds a few minutes of "free movements" and a short meditation towards the end of the class. He always has time for questions at the end of the session."
What is 3 Body Qigong?
This practice is a combination of stretching, breathwork, and meditation, based on ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, meridian stretching, energy practice, and meditation.
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
David Sholemson
David is an energy healer, qigong teacher and workshop facilitator. His path began in December 2005, after a second knee surgery. He unknowingly wandered into an energy yoga center seeking a massage to help with the pain. Knowing nothing about energy, yoga or healing, he signed up. After practicing for 2 weeks, and receiving energy healing, David “just knew” this was something he wanted to do for the rest of his life.
After many trainings and workshops, under the tutelage of master healer- teacher Chun Shim, he became a Qigong teacher and workshop trainer. After 9 years of practice, he moved on to learn other forms of energy work. He became a Reiki master-teacher, Tong Ren practitioner, studied with qigong master Robert Peng and shaman, Sandra Ingerman. David has spent years studying the teachings of Ram Dass and has integrated what he has learned into his own life and his teachings, all with the intention to help guide others toward a healthier and happier life.
