Address Your Stress Wellness Workshop Online Class

Alisa Ozernoy

  • This class will be offered online through a Zoom meeting. Please register in advance. About an hour before class you will receive an emailed invitation with the login link and/or phone number. You do not need to have your own Zoom account. If you register close to class start we will email you the invitation as quickly as possible. 
  • All levels are welcomed in this supportive group. You will receive meditation play-lists and workshop materials electronically, so that you can continue your own practice after the workshop.

Join us as we navigate these challenging times with self-help tools, exercises and meditations to help reduce your stress and anxiety and boost your resilience.  You will develop a deeper understanding of what stress is and how to create new habits to reduce this and discover your hidden strengths.  Learn new skills to stay centered, grounded, free of anxiety as you walk away feeling uplifted.  This workshop combines the latest in psychology research with spiritual tools to help you balance your body, mind, and soul.  

We will begin by learning how current times are impacting our mind and body.  Learn what your current stress level is.  Once you discover what happens to us under stress, and why we respond the way we do, we will focus on how to reduce our stress. We will learn to develop new habits to boost your resilience.  How you respond to stress is a combination of your unique personality and environmental factors.  This workshop will help you learn more about yourself and your hidden strengths.  You will learn about 15 different stress management techniques as you discover which you prefer.   We will try several practices (body scan, mindfulness, guided imagery, self-hypnosis, mantras, qi gong, and energy healing modalities) to see what works best for you.  

Finally, we will discuss strategies for keeping your new habits going forward. We will end our time with a short healing circle where we will send love and peace to the world. 
 
Journal and water is recommended.  We will take breaks upon request when needed.

See what others are saying about Alisa’s groups:

Alisa’s Manifest and Spirit Groups have made a significant impact in my healing process and reaching a better understanding of myself. Alisa has the ability to lead and navigate the energy of the group to bring us all to a higher vibration. I was stuck in some dark energies when I attended my first Manifest Group and left there feeling like I was floating. Each group continues to build on that feeling. Many of my strongest healing moments have come from the mediations she leads and the support of those in attendance physically and spiritually.  December 22, 2019 | -BN-

$20.00

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Alisa Ozernoy

Alisa Ozernoy

As a teacher, Alisa is passionate about helping others, in creative and nurturing ways, to discover their own unique gifts and spiritual tools for healing, balance, and growth.

Alisa is very grateful and proud to work as a messenger for the Spirit world. As a Medium and Healer, she is committed to assisting people to heal, heart to heart, and spirit to spirit.

Having worked previously as a grief counselor and social worker her compassionate nature has led her towards a more spiritual approach. Alisa is certified as a Holy Fire Reiki Master and a Spiritualist Healer, and has a Master's Degree in Psychology. She has studied with national and international Mediums and Healers.

Alisa's desire to know God has led her to travel to spiritual sites all over the world. Her real journey from skeptic to believer began in 2008, as she was grieving the death of a close friend.  Subsequently, as she was suffering through a chronic medical condition, she received a spiritual healing. This experience revealed that she would begin helping people both through her healing work and as a Medium.  When these abilities rapidly accelerated, Alisa was fortunate enough to discover a supportive community through a variety of locations including Circles of Wisdom.  She is incredibly grateful to have support and guidance, both from her peers and Spirit.

Alisa believes that we are here to lead lives full of love, joy, and balance, and that our spiritual practices can help us live more fulfilling lives in a higher vibration.

Multiple IDs: 19ee05d3b46f7f098058b77b4f15ba6b

IDs: 19ee05d3b46f7f098058b77b4f15ba6b / 19B0AE9B-FFB6-48C0-40914A2385444A63

Manifest Your Best in 2020 and Beyond!
December 22, 2019 | -BN-

Alisa’s Manifest and Spirit Groups have made a significant impact in my healing process and reaching a better understanding of myself. Alisa has the ability to lead and navigate the energy of the group to bring us all to a higher vibration. I was stuck in some dark energies when I attended my first Manifest Group and left there feeling like I was floating. Each group continues to build on that feeling. Many of my strongest healing moments have come from the mediations she leads and the support of those in attendance physically and spiritually.

Intuitive Mediumship, Energy Healing, or Empath Empowerment Sessions with Alisa Ozernoy
June 14, 2019 | Alex

I have had the privilege of working with Alisa for over a year, and I am so grateful for it. Alisa's approach to healing and mediumship is like nothing I have ever experienced, as she uses her innate connection to Spirit to get to the heart of what you, the client, needs at that moment. She is always guiding me to reach my highest and best self, while also holding space for me to heal in my own time. Her work is thoughtful, grounded in love and the Divine, and always leaves me feeling like I am moving closer to my own life's purpose.

Intuitive Mediumship, Energy Healing, or Empath Empowerment Sessions with Alisa Ozernoy
June 8, 2019 | Diana, Andover MA

I am so thrilled with Alisa and the morning circle. I am convinced that the higher spirits connected us - and I thank them for it.

Intuitive Mediumship, Energy Healing, or Empath Empowerment Sessions with Alisa Ozernoy
May 23, 2019 | DK

I was fortunate to take a Mediumship class with Alisa about 16 months ago. This was the first class I attended at Circles of Wisdom and I tend to be quite shy and observing more than talking. Imagine my surprise when Alisa called attention to me after meditation! But she said things that clicked with me and made sense. I didn't know it at the time, but I now believe Spirit was working to connect me with her to help me through my Spiritual Journey. Since that first class, I have met with Alisa both in more classes and also privately in one-on-one sessions. She is the perfect combination of professional, knowledgeable and guiding without overwhelming you. I've learned so much through Alisa and cannot recommend working with her enough. It doesn't matter if you are a beginner (like I was) or someone who has experience with Spirit. Alisa will help you get the information and guidance you need with the utmost care and compassion.

Law of Attraction: Manifest Your Best Life Morning Group
May 9, 2018 | Tina

Hi Alisa, I want to thank you! Since attending your class, I did the full moon ceremony. My daughter joined me. A couple of good things happened she has an opportunity for a job she really wants. I won 2 trips in a month!

Morning Spirit Connection Circle
May 8, 2018 | Lynne M.

Alisa has a gentle, loving and intuitive way of inviting spirit into her class and creating a unique environment where there is a feeling of connectedness to one another, to our higher selves and to spirit. I always learn something new, whether it’s through guided meditations, intuitive messages or mediumship. She is an amazing teacher who encourages me to seek out my own gifts and to share them with others. I always feel lifted to a higher frequency and I am able to incorporate that positive energy back into my life. My batteries always feel like they have been recharged! I continue to grow spiritually with the support from Alisa and through the connections made with others in the class.

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