This guided meditation uses sound vibration of the drum, crystal singing bowls and rattles to break up our negative thought patterns, which were developed throughout our Life Journeys. We’ll give ourselves permission to heal through Sacred Sounds, Toning, Chanting and Tapping our bodies where we feel the energies are blocked. We will create the possibility to heal the old feelings without experiencing the past associated with them. The body is allowed to ground its energy, generating a state of peaceful bliss.
You may choose to be seated for the meditation or bring mats, blankets, or pillows to lie down as space allows.
Saturday, November 2
6:30 pm-8:30 pm