Visual Journaling is a unique process of transformative healing and self-discovery through meditation, visualization, and expression. Simple steps employing the acronym A.R.T. brings us clarity and understanding through visual expression so that we may move more gently through the obstacles and repetitive patterns that may inhabit our thoughts and emotions.
A = Access (Body-centering and Meditation)
R = Release (Visualization and Drawing)
T = Transform (Heart-Centered Creation of New Vision and Re-Drawing)
This process applies not only to healing but opens you to accessing new levels of creativity, intuition, and appreciation for the beautiful journey of your life.
Absolutely no creative training is required! All supplies will be provided (pastel chalks, markers, crayons, newsprint). Wear comfy, washable clothes because we may get just a little messy!
Saturday, June 12
10:30 am-12:30 pm EST