Reiki: A Self Practice to Live in Peace with Self and Others workshop is based on mindful Reiki self-practice. One does not have to look far to see that, in 2020-2021, individuals' capacities to manage personal and societal pressures has resulted in many lives filled with distress and overwhelm. Many of us feel vulnerable and threatened when faced with the ongoing, daily uncertainties and complexities of modern life, as well as the systemic forces that bring harm and disadvantage.
How is Reiki practice like a snow globe, a palm tree, and an anchor? As we navigate life's unpredictable squalls and waves of adversity, we aspire to settle like the snow in a snow globe, feel rooted like the base of a palm tree in a storm, and be anchored like a steady ship.
The purpose of this 'Reiki: A Self Practice to Live in Peace with Self and Others' workshop is to provide participants with practical mind-body skills and how-tos based in Reiki teachings and practices. Practicing these mind-body skills builds an inner unshakable foundation, so we can invite a mindful way of living with ease and peacefulness instead of struggle. We are also strengthened to take action to relieve the suffering of others.
We bring the teachings of Reiki, a Japanese mind-body-spirit healing and meditation practice, directly to workshop participants by teaching practices and meditations including hara breathing, Joshin Kokyu-ho, 3 Diamonds of Ki, and hands-on healing of self. These practices are accessible to people of all ages, backgrounds, and health conditions. The experiential self-Reiki practices taught in this workshop can help alleviate pain and overwhelm, and usher in mindfulness, resilience, and recovery capacity.
This workshop is user-friendly, practical and skills-based so participants leave with a sustainable meditation and healing practice for themselves.
No Reiki experience or training necessary.
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