3 Body Qigong 2023: Late Summer
David Sholemson
Online
6:30 pm-7:30 pm EST
6:30 pm-7:30 pm EST
6:30 pm-7:30 pm EST
6:30 pm-7:30 pm EST
- Save $26 when you purchase the full 7 week bundle for only $79.
- NOTE: If you are unable to attend the Zoom classes or wish to practice more, all classes are recorded and available for one week.
3 Body Qigong is a combination of stretching, breathwork, and meditation, based in ancient Traditional Chinese Medicine, mixed with Korean Tao and healing practices. These movements help to increase your vitality, flexibility, and power on a physical level and bring you to a more peaceful place in your heart and mind. All classes will include warm-ups, stretching, energy practice, and meditation. All ages are welcome.
3 BODY QIGONG FOR LATE SUMMER - RUNS 9/13-10/25
As we move into late summer, according to Traditional Chinese Medicine, the Stomach (and its partner the Spleen) will be the meridians/organs we will be focused on. The stomach is most affected by worry, anxiety, or overthinking. The stomach is responsible not only for digesting food and liquid but also for digesting your emotions and thoughts. The Stomach’ represents the Earth element. Just as Mother Earth’s job is to nurture growth and all living creatures, Stomach Qi is what “feeds” all the organs enough power to perform their jobs. This session is about grounding our body and mind and balancing our energy.
IF YOU HAVEN’T DONE 3 BODY QIGONG, GIVE IT A TRY! You just may be surprised how it makes you feel! Any questions, please email me at 3bodyha@gmail.com
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
David Sholemson
David is an energy healer, qigong teacher and workshop facilitator. His path began in December 2005, after a second knee surgery. He unknowingly wandered into an energy yoga center seeking a massage to help with the pain. Knowing nothing about energy, yoga or healing, he signed up. After practicing for 2 weeks, and receiving energy healing, David “just knew” this was something he wanted to do for the rest of his life.
After many trainings and workshops, under the tutelage of master healer- teacher Chun Shim, he became a Qigong teacher and workshop trainer. After 9 years of practice, he moved on to learn other forms of energy work. He became a Reiki master-teacher, Tong Ren practitioner, studied with qigong master Robert Peng and shaman, Sandra Ingerman. David has spent years studying the teachings of Ram Dass and has integrated what he has learned into his own life and his teachings, all with the intention to help guide others toward a healthier and happier life.
