3 Body Qigong 2026: Winter Practice Class
David Sholemson
Online
6:30 pm-7:30 pm EST
3 BODY QIGONG WINTER 2026-7WK_BDL
6:30 pm-7:30 pm EST
6:30 pm-7:30 pm EST
6:30 pm-7:30 pm EST
- Save $26 when you purchase the complete 7 week series for only $79! Please click here if you also wish to include the Instructional class.
- All CLASSES LIVE ON ZOOM AND RECORDED. If you can't attend the classes or wish to practice more, all classes are recorded and available for ONE week.
As we settle into winter, don’t you just feel like curling up on the couch and hibernating? This is the season to begin slowing down and storing energy. Our 3 Body Qigong winter session will focus on movements to help you store more energy in the kidneys, the organ associated with the winter season. The Kidneys are especially important in Traditional Chinese Medicine as they represent the WATER ELEMENT. Not only do they flush out unwanted toxins, but they also regulate the circulation of fluids throughout the body. Supporting, balancing, and storing Qi in our kidneys is achieved through movement, diet, and lifestyle. Our classes will help with restorative movements as we focus on going with nature’s flow, not pushing against it!
What is 3 Body Qigong?
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve energy flow throughout your body. These movements help increase vitality, flexibility, and power on a physical level and bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. More info on my website, 3bodyha.com
All ages are welcome. Please bring a mat as some movements will be on the floor. (Modifications will be offered if you can’t go on the mat).
This is what some have said about these classes:
“Your Qigong class has helped me stretch my muscles and self-adjust my joints. Being a Fibromyalgia sufferer, this helps keep me pain-free. I become stronger the longer I am in your class! “
“Since starting Qigong with David during the pandemic, my health has improved. I am more flexible, I can breathe deeper, my core has been strengthened and I love the meditations. I would highly recommend this class as David has a wonderful teaching style.”
“What a worthwhile hour spent rejuvenating and clearing energy. I didn’t know what Qigong was when I signed up for it but I felt welcomed and comfortable and after I felt both relaxed and a sense of well-being.”
David Sholemson
David is an energy healer, qigong teacher and workshop facilitator. His path began in December 2005, after a second knee surgery. He unknowingly wandered into an energy yoga center seeking a massage to help with the pain. Knowing nothing about energy, yoga or healing, he signed up. After practicing for 2 weeks, and receiving energy healing, David “just knew” this was something he wanted to do for the rest of his life.
After many trainings and workshops, under the tutelage of master healer- teacher Chun Shim, he became a Qigong teacher and workshop trainer. After 9 years of practice, he moved on to learn other forms of energy work. He became a Reiki master-teacher, Tong Ren practitioner, studied with qigong master Robert Peng and shaman, Sandra Ingerman. David has spent years studying the teachings of Ram Dass and has integrated what he has learned into his own life and his teachings, all with the intention to help guide others toward a healthier and happier life.
