Breath Medicine Journey

• Try not to eat at least 2 hours prior to the event (something light, if you need to eat) and be sure to come hydrated.
• Wear clothing that is loose around your abdomen. 
• Please BRING a blanket, yoga mat and pillow.

Free your body and spirit as you are guided by a master practitioner of conscious, connected breathwork. Experience what has been by described by participants as a once in a lifetime journey to inner knowing, enabling you to access expanded states of awareness. You may find yourself with the potential for a pathway to the mystical, resulting in healing as you expand far beyond the scope of more passive forms of meditation.

This type of breathwork aids in the removal of outdated subconscious patterns and beliefs, enabling long-buried emotions to emerge in a supportive setting, allowing for a more free, vibrant and purposeful life journey. You will discover the importance of proper breathing and how significantly your breathing is connected to what is happening in your life. You will gain valuable information to assist in changing your individual breathing pattern to a more optimal state.

Each class is structured to have an informative portion, followed by approximately an hour in a breathwork journey.  You will also have an opportunity to debrief from your experience and gain insight from Lisa. Join us for this monthly workshop as we come together to gain a greater feeling of freedom, alignment and joy.