In-Person

Tea & Tranquility: Sound & Stillness

Kristina Gaito, Cindy Ross

$44.00

Friday, June 26
6:30 pm-8:00 pm ET

If you would like to lay on the floor for the meditation please bring a Yoga mat, pillow, whatever makes you comfortable. There will be chairs available for those that prefer to remain seated.

This offering is designed to gently calm the nervous system and create space for rest, reflection, and renewal. It is an immersive experience that weaves together herbal tea, guided meditation, and a soothing sound bath to support participants in slowing down and reconnecting with themselves.

Tea & Tranquility: Sound and Stillness is a thoughtfully curated 90-minute experience that includes:

A welcome and introduction to the evening’s theme
Herbal tea and light herbal education focused on calming and grounding plant allies
A guided meditation to help participants settle into stillness
An immersive sound bath designed to encourage deep relaxation
Quiet integration and closing reflection

This experience offers a gentle alternative to movement-based wellness events and is ideal for those seeking peace, grounding, and nervous system support in a warm, supportive environment.

This event is being held IN PERSON at Circles of Wisdom, Methuen, MA. All participants will be required to sign a Liability Waiver Release Form if we don't already have one on file from a previous event. Please note you DO NOT need to print this form as we will have a copy for you to sign when you arrive.

Kristina Gaito

Kristina Gaito is a passionate yoga teacher and sound healing practitioner who uses singing bowls to create immersive, restorative experiences. Her work blends mindful awareness with the therapeutic power of sound, helping participants release tension and reconnect with a sense of inner calm.

Kristina brings warmth and intention to each session, guiding others into a space of deep relaxation and presence. Through sound and stillness, she supports emotional balance, renewal, and a deeper connection to self.

Cindy Ross

Cindy Ross is a Reiki Master Teacher and dedicated herbalist with over 20 years of experience working closely with plant medicine. Her journey has been shaped by both traditional wisdom and formal study, including training with Sajah Popham and coursework through Cornell University.

Cindy’s approach is deeply rooted in the concept of viriditas—the vital life force and greening power that flows through all living things—an idea she thoughtfully weaves into her healing practice. Through her work, she supports others in reconnecting with nature, cultivating balance, and embracing personal transformation in a grounded, nurturing way.