3 Body Qigong 2026: Spring Instructional Class
David Sholemson
This event has already occurred.
Please be sure you are on our mailing list to be notified of more events like this!
- All CLASSES LIVE ON ZOOM AND ARE RECORDED. If you can't attend the classes or wish to practice more, all classes are recorded and available for one week.
- INSTRUCTIONAL CLASS INCLUDED WITH THE 7-WEEK SESSION! Sign up for the 7-week session, and this class is free. This recording will be available for 2 weeks. Drop-ins pay $15.
David offers a lecture and practice class before beginning the next session. It will focus on learning and practicing the new movements, as well as focusing on some of our standard class movements. He will explain more about how these movements relate to Traditional Chinese Medicine as a source of balancing and harmonizing your energy. He will also include tips on how best to navigate this season through movements, diet, lifestyle, and other tips to keep you happy and healthy.
FINALLY! Spring is here, and as we transition into this new season, we will continue our seasonal practice according to Traditional Chinese Medicine. In spring, we focus on the element associated with this time of year, which is wood.
Since we humans are connected to nature, the same wood energy that readies the plants and trees to begin their transition is happening inside of us, too! The energy of wood wants to move outward and get things done. If that energy becomes stuck, the result can be “qi stagnation,” which manifests as anger, irritability, depression, mood swings, poor sleep, migraines, pain, tension, and other symptoms. And where does that get stuck? In the organ associated with spring, THE LIVER (more about this in our lecture/practice class).
3 Body Qigong is a mind/body practice based in Traditional Chinese Medicine, combining Korean Tao, modern Qigong practices, energy healing practices, and sound/music meditation. It combines body tapping, stretching, breath work, and meditation to improve the flow of energy throughout your body. These movements help increase vitality, flexibility, and power on a physical level, as well as bring one to a more peaceful and relaxed state of mind. I hope you will join us and take the leap. These Classes Are For Everyone. All Levels. More info on my website 3bodyha.com
David Sholemson
David is an energy healer, qigong teacher and workshop facilitator. His path began in December 2005, after a second knee surgery. He unknowingly wandered into an energy yoga center seeking a massage to help with the pain. Knowing nothing about energy, yoga or healing, he signed up. After practicing for 2 weeks, and receiving energy healing, David “just knew” this was something he wanted to do for the rest of his life.
After many trainings and workshops, under the tutelage of master healer- teacher Chun Shim, he became a Qigong teacher and workshop trainer. After 9 years of practice, he moved on to learn other forms of energy work. He became a Reiki master-teacher, Tong Ren practitioner, studied with qigong master Robert Peng and shaman, Sandra Ingerman. David has spent years studying the teachings of Ram Dass and has integrated what he has learned into his own life and his teachings, all with the intention to help guide others toward a healthier and happier life.
