• Nancy usually offers Private Sessions in the afternoon before a meditation evening. 
• You may wish to bring a light shawl for your comfort.  We do set up chairs in advance, but if you prefer to lie down you can bring a yoga mat and light blanket. Or you could also bring a cushion and lean on the wall. There is plenty of room available to accommodate individual preferences. Eye covering is recommended but not required. 

Join in for a relaxing Meditation – To assist in aligning the Body, Mind and Spirit – Being in the Harmonics of the Gong allows the Body to repair and rejuvenate on multiple levels.…. In the inner stillness a deep healing can occur. Sound vibration delivery is very effective – as Quantum healing vibrates thru the body – to release what no longer serves you. 

A Gong Meditation allows for you to experience a change of perspective.  Are you looking to slow the ego mind for a moment’s peace and just come to your center and fully relax?  Bring yourself to a welcome change of pace where you have opportunity to reset and rejuvenate. Highly recommended by your Higher Self as your Ego easily accepts a time out.  And the Body gets a chance of clearing stuck frequencies as we prepare for higher light.

Join Nancy as she creates and holds space for clearing and self-discovery, in the Gong Space...

Sound Therapy uses vibrational sound and frequencies that are able to influence your system on a cellular level. Sound healing stimulates the body’s natural healing mechanisms, helping to bring the body, mind and emotions back into harmony with the soul or spirit. 

Some side effects may include:

• Induced Relaxation, Release of Tension 
• Clearing Energetic and Emotional Blockages
• Stimulation of Circulatory and Glandular Systems
• Rebalances the Physical, Emotional and Spiritual Bodies 
• Awakens higher states of Consciousness 
• Creates a deep sense of Peace and Well Being

Come and experience an opportunity to rejuvenate, nurture and re-balance by tuning the physical body to the harmonizing effects of the Gong.

Eye covering is recommended for this journey - We will be engaging the auditory senses which elevate automagically when sight is not an available option – Meditations are usually 45 – 55 mins. We hope you can join us. All healing is Self-paced. Enjoy the Journey.

This meditation releases toxins from your system, be mindful to drink lots of water afterwards to help flush them out more quickly.